M e t a n o i a W e l l n e s s
Step 1:
j
Reconnect with your body through health
j
Over 4 months, we’ll lay a strong foundation for your physical and emotional well-being and you’ll begin living a more embodied life.
j
j
This is just the beginning of your journey
Health isn't about strict diet plans or chasing quick results.
It's about learning to listen to your body, honor what it needs, and rebuild trust with yourself
slowly & sustainably.
the f r a m e w o r k
E x p l o r e
You’ll learn self-compassion while reconnecting with your body’s natural rhythms. You’ll build a relationship with food, your body and yourself rooted in respect, curiosity, and trust.
M e t h o d o l o g y
We'll blend somatic practices, mindfulness, nervous system support, and simple, whole-body health foundations — helping you tune in, not tighten up.
E x p e r i e n c e
Leave with a deeper connection to your body and self, a renewed relationship with your health, and lifelong tools to support your journey.
the c o n t a i n e r
Duration: weekly 60 minute sessions x 4 months
Location: [virtual] google meet or over the phone
Investment: $98 a session
your n e x t s t e p s
The first step is a complementary 30-minute consultation to explore your goals and ensure we’re a good fit.
Bring any questions you may have — this time is for you.
W a i t L i s t
I’m currently at capacity and not taking new clients at the moment.
If you’d like to stay connected and be the first to know when a spot opens,
you’re invited to join the newsletter below.
"She is a beautiful woman with a beautiful body, capable of cosmic realities”
Lisa Gungor
C o n t a c t M e
For questions, inquiries, or to join the waitlist,
email me at coachrachaelk@gmail.com
Phone: (313) 451 - 4367
M e t a n o i a W e l l n e s s
© 2025 Metanoia Wellness
